WEEK 1 · CALIBRATION
Let's get to work
Learning your numbers this week — no pressure, just honest reps.
TODAY'S FUEL
YOUR WEEK
TODAY
Workout
MEAL PLAN
Eat to grow
ONE WEEK · ONE PERSON
Grocery list
Amounts cover the full 7-day plan. Tap to cross off as you shop. Pantry basics assume you may already have them.
COMMUNITY
Train with friends
PROGRESS
Your numbers
Sessions done
0
Current week
1
LOG BODYWEIGHT
STRENGTH — COACH'S CURRENT WEIGHTS
Log a workout and your lifts show up here.
HOW THE COACH WORKS
After each exercise you say how it felt. Too easy → it adds weight next time. Just right → small bump to keep you growing. Tough → hold and master it. Too hard → it backs off so form stays clean. Week 1 just learns your starting weights.